0
2 4 6 8 10 12
14
16 18 20 22 24 26 28 30 32 34 36 38 40
Pre-Pregnancy Weight
______________Pounds
24
26
30
32
34
36
38
40
28
0
2
4
6
8
10
12
14
16
18
20
22
-6
-4
-2
0
2
4
6
8
10
12
14
16
18
20
22
24
26
28
30
32
34
36
38
40
Pounds Gained
t
Name:
Date of Birth:
Due Date:
Height:
Pre-Pregnancy Weight:
BMI (Body Mass Index):
Adapted from the National Academy of Sciences. Weight Gain During Pregnancy: Reexamining the Guidelines. Washington DC: National Academy Press, 2009 rev.2/11
Pounds Gained
Pregnancy Weight Gain Chart in Pounds
Pre-pregnancy BMI 25.0-29.9, 15-25 pounds
If your pre-pregnancy BMI is between 25.0 and 29.9, then the recommended weight gain range for
your pregnancy is 15 to 25 pounds. The green area shows the weight gain recommendation.
Weeks Pregnant
pregnancy) than you did before you became pregnant OR You have lost more than 2 pounds
between week 13 of your pregnancy and delivery
You have gained too much weight if:
• Your weight gain is above the green area on the chart OR
• You have gained more than 7 pounds per month (1 month equals 4 weeks)
Talk to your health care provider if you fall above or below the recommended weight
You have gained too little weight if:
• Your weight gain is below the green area on the chart OR
• Y
25
15
You should not gain less than this line
You should not gain more than this line
Resume Templates 1210 Document(s)
