Download Daily Log of Calories and Fat Percentage for Free

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Day Food Calories Fat Grams
Calories from
Fat
Fat Percentage Calories consumed: 955
Monday Cereal 175 5 45 25.71%
Grams of fat in those calories: 45
Turkey Soup 120 3 27 22.50%
(Fat contains 9 calories per gram) x 9
Chicken 110 3 27 24.55%
Calories of fat consumed 405
Cake 250 18 162 64.80%
Fat as percentage of calories consumed: 42.41%
Tuesday Scrambled Eggs 300 16 144 48.00%
Daily Calorie and Fat Percentage Log
Summary
0.00%
20.00%
40.00%
60.00%
80.00%
Fat as percentage of calories
Recommended total fat
intake: less than 30% of
total calories.
Daily Log of Calories and Fat Percentage
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