Download Fitness And Weight Loss Chart For Men for Free

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FITNESS PROGRESS CHART FOR MEN
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Date Weight (pounds) Chest (inches) Waist (inches) Hips (inches)
Estimated Lean
Body Weight
Estimated Body Fat
Weight
Estimated Body Fat
Percentage
Estimated Body Mass
Index (BMI)
8/19/13 200 42 36 34 161.42 38.58 19.29% 26.93
8/26/13 200 42 36 34 161.42 38.58 19.29% 26.93
9/2/13 199 42 35.5 33.6 162.41 36.59 18.39% 26.80
9/9/13 199 42 35 33 164.49 34.51 17.34% 26.80
9/16/13 198 42.5 35 33 163.41 34.59 17.47% 26.67
9/23/13 197 42.5 35 33 162.32 34.68 17.60% 26.53
9/30/13 197 42.5 35 33 162.32 34.68 17.60% 26.53
10/7/13 196 42.5 34.5 33 163.32 32.68 16.68% 26.40
10/14/13 196 42.5 34.5 33 163.32 32.68 16.68% 26.40
10/21/13 195 42.5 34.5 33 162.24 32.77 16.80% 26.26
10/28/13 193 42.5 34.5 33 160.07 32.93 17.06% 25.99
11/4/13 191 42.5 34.5 33 157.91 33.09 17.33% 25.72
11/11/13 190 42.5 34.5 33 156.83 33.18 17.46% 25.59
11/18/13 190 43 34.5 33 156.83 33.18 17.46% 25.59
11/25/13 190 43 34.5 33 156.83 33.18 17.46% 25.59
12/2/13 189 43 34 32 157.82 31.18 16.50% 25.45
12/9/13 189 43 34 32 157.82 31.18 16.50% 25.45
12/16/13 190 43 34 33 158.90 31.10 16.37% 25.59
12/23/13 192 43 34 33 161.06 30.94 16.11% 25.86
12/30/13 191 43 34 32 159.98 31.02 16.24% 25.72
1/6/14 191 43 34 32 159.98 31.02 16.24% 25.72
1/13/14 192 43 34 33 161.06 30.94 16.11% 25.86
1/20/14 192 43 34 33 161.06 30.94 16.11% 25.86
1/27/14 193 43 34 33 162.15 30.85 15.99% 25.99
2/3/14 193 43 34 33 162.15 30.85 15.99% 25.99
2/10/14 192 43 34 33 161.06 30.94 16.11% 25.86
Instructions: Replace the sample data in the first five columns, and in the Height boxes to the right. The last four (gray) columns will be calculated for
you using formulas. Then, see your progress by looking at the MEASUREMENTS, WEIGHT & BMI, and WEIGHT & BODY FAT charts on the other worksheets.
For more information on formulas or using data in charts, see Excel Help.
Height (feet)
Height (inches)
Fitness And Weight Loss Chart For Men
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