Download Sample Percentage Body Fat Chart Male for Free

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Client Sex Facility Birth Date Height Weight Measured
Sample Client
Male (not specified)
00/00/0000
72.0 in. 180.0 lbs. 02/20/2016
SUMMARY RESULTS
This table provides an overview of your total body composition, broken down into total body fat %, total mass, fat tissue, lean
tissue, and bone mineral content. These metrics establish your baseline from which future BodySpec scans will be compared.
Measured Date Total Body Fat % Total Mass (lbs) Fat Tissue (lbs) Lean Tissue (lbs)
Bone Mineral
Content (BMC)
02/20/2016 12.0% 188.6 22.6 158.4
7.7
06/01/2015 11.8% 182.8 21.6 153.6 7.6
03/19/2015 14.0% 186.5 26.1 152.6 7.8
01/28/2015 15.2% 180.1 27.4 144.9 7.8
Total Body Tissue Quantification
Body Fat Percentile Chart
This table provides target body fat percentages based on empirical DXA scan results. It is
meant to provide general guidance for individuals, and to help set goals.
WOMEN
Age
0 - 20
th
Percentile
20
th
- 40
th
Percentile
40
th
- 60
th
Percentile
60
th
- 80
th
Percentile
80
th
- 99
th
Percentile
20-29 < 24% 24% - 28% 28% - 32% 32% - 37% > 37%
30-39 < 25% 25% - 29% 29% - 33% 33% - 38% > 38%
40-49 < 26% 26% - 31% 31% - 35% 35% - 39% > 39%
50-59 < 27% 27% - 32% 32% - 37% 37% - 42% > 42%
>60 < 30% 30% - 33% 33% - 38% 38% - 42% > 42%
MEN
20-29 < 16% 16% - 20% 20% - 24% 24% - 27% > 27%
30-39 < 18% 18% - 22% 22% - 26% 26% - 30% > 30%
40-49 < 20% 20% - 24% 24% - 27% 27% - 31% > 31%
50-59 < 21% 21% - 25% 25% - 29% 29% - 33% > 33%
>60 < 21% 21% - 25% 25% - 30% 30% - 33% > 33%
REGIONAL ASSESSMENT
The table below divides your body into 5 key regions and provides the composition
breakdown for each. BodySpec automatically tracks these regions over time to chart
regional progress and the impact of your training and nutrition programming.
Region
Total Region
Fat %
Total Mass
(lbs)
Fat Tissue (lbs)
Lean Tissue
(lbs)
Bone Mineral
Content (BMC)
Arms 11.7% 26.8 3.1 22.4 1.2
Legs 12.4% 60.1 7.4 49.8 2.9
Trunk 11.0% 91.1 10.1 78.7 2.4
Android 10.1% 13.4 1.3 11.9 0.2
Gynoid 12.1% 32.8 3.9 28.1 0.8
Total 12.0% 188.6 22.6 158.4 7.7
Sample Percentage Body Fat Chart Male
source: bodyspec.com
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